Travel Constipation

 

Many people who travel get constipated on the go and seek natural constipation remedies during vacation to avoid the uncomfortable bloating and gas associated with their tummy. Understanding the causes of this problem can help travelers cope with the problem and get relief from a period of constipation.

Reasons

• Dehydration: This is the main reason usually encountered during travel. In cases where there is no easy access to water and bathrooms, it is very difficult not to suffer from fluid loss. Public toilets are very hard to come by when visiting and touring big cities, so people tend to drink less water.
• Food: Nearly all meals are eaten out when people travel. Also, the majority of these foods are unhealthy and not rich in fiber and nutrients to keep the colons functioning. Being stressed during the travel schedule increases sweet cravings, so travelers consume more sugar. Lack of fiber and increased sugar also cause constipation. Finally, radiation exposure during an airway visit kills beneficial bacteria and makes food difficult to absorb.
• Meal schedule: The body is a habitual formation, accustomed to eating at the same time and going to the toilet at the same time. With travel, sleeping and eating begin to occur at different times than usual. This also becomes confusing for the body so constipation relief becomes more difficult.

Treatment

• Meals: Packing healthy meals while traveling is a great way to avoid constipation. This is also a good start for starting the journey and preventing overeating once the destination is reached. Another good way to avoid constipation is to stick to a certain eating habit, such as raw foods (carrots, broccoli, etc.) that your gut is used to digesting. Raw foods have more fiber and are a great constipation cure.
• Movement: Travelers can find creative ways to stay active while traveling. When on an airplane, using the seat belt can be a good way to move. Going out for a walk instead of on a bus tour is also a good way to get your guts working.
• Water: They should drink as much water as possible with the person traveling. Water is a very important factor in digestion and to prevent constipation. Decaffeinated tea and low-sugar fruit juices are also good ways to stay hydrated while traveling. Drink plenty of water before thirst occurs. When the body first felt thirsty, it was probably dehydrated.Relief from constipation while traveling is difficult for many travelers, but the most important treatment for constipation is movement, fiber and fluid intake. If these don't cure constipation on the go, it's also easy to take supplements. Some constipation treatments, such as regularity, retain water in the colon for lighter stools, provide fiber diffusion against bloating, replenish good bacteria that help fight bad bacteria, and provide nutrients for healthy colon movements.